Survivorship today means living longer but equally living well.

Hello, my name is Jo and a big welcome to TIM Wellness.

I’ve experienced the ongoing reality of balancing treatment-induced menopause and non-reoccurrence. Diagnosed with breast cancer at 40 years in 2021, I discovered Nasha Winters and the power of the metabolic approach to Cancer and healing. With the guidance of my integrative Dr, I fasted through all my treatment phases; surgery, chemotherapy, radiation, and was blown away by how well I managed the side effects.

Fasting is by far the most powerful tool we can use to manage mental health, gut health, immune support, and cell renewal.

I continue to partner with top integrative practitioners and with a passion for metabolic health literature, surrounded by anecdotal feedback, and lived experience I continue to evolve my own practice.

TIM Wellness has been created to support you with fasting, connect you with others, and make sure you believe and feel that you’ve got this.

- Jo E